START YOUR 7-DAY FREE TRIAL
Make 2025 Your Year
Join OUR 6-Week lift challenge Challenge and transform your body with 45 minute workouts
Let's be real for a second. You've been here before, right? Promising yourself on January 1st that "this time will be different." Those Monday restarts that barely make it to Wednesday. Those programs that leave you feeling guilty when real life happens.
Here's the truth, it's not you. It's those unrealistic programs that weren't built for real women with real lives. The ones that don't get it when your toddler wakes up early, your meeting runs late, or you just need that extra hour of sleep.
That's exactly why we created the LIFT Challenge. A program that works WITH your life, not against it. One that celebrates showing up imperfectly over giving up completely. Because taking care of yourself shouldn't mean giving up the things you love!
This Isn't Just Another New Year's Resolution...
JOIN THE CHALLENGE
Three $500 cash prizes & rewards to keep you motivated
$1,500 IN PRIZES
Join 5k+ women who've
transformed with Lift with Liv
PROVEN RESULTS
Quick, effective sessions that fit your busy schedule
35-45 MIN WORKOUTS
Easy-to-follow workouts & a community that lifts you up
GUIDED SUPPORT
"What I love most about Lift With Liv app is the incredible accountability it offers. The app kept me on track with my workouts, mindset, and overall progress. It felt empowering to have a tool that held me accountable and motivated me to stay consistent."
- Stephanie
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Real Women,
Real Results
"My self confidence sky-rocketed, my self-control is in check and overall I feel more like ME! I have created habits that are sustainable long-term, not just for 6 weeks, that help to create the best version of myself. Joining the Lift with Liv app & community was the best decision for me and will be for you too!"
- Stacey
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Real Women,
Real Results
"I felt an increase in energy, saw a huge difference in my progress photos, and felt way more confidence with my clothes fitting better. I recommend anyone to join this app, as it is all inclusive and so great to help with accountability and knowing what to do when working out."
- Katie
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Real Women,
Real Results
WHAT MAKES LIFT DIFFERENT?
Quick & Effective
35-45 minute workouts that deliver real results (because between work, family, and endless to-dos, your time is precious!)
Flexible workouts
Choose 3-5 workouts per week that actually fit YOUR life (yes, really!). This program works around your schedule, not the other way around.
No more Confusion
Clear demos and form tips for every single move, whether you're at home or the gym. Just hit start and follow along, we've got you covered!
Community That Gets It
Join thousands of women who are just like you! Share wins (yes, even the small ones), find your accountability besties, and get the support you need to stay consistent!
JOIN THE CHALLENGE
It's about joining a fitness family of women who get it. Women who are juggling work, family, and life while still showing up for themselves (even if it's not perfect!).
Here, we celebrate every win, lift each other up on tough days, and remind you that you're capable of so much more than you think. Because showing up is always better than giving up, and you've got an entire community cheering you on!
You Don't Have to Do This Alone
The LIFT Challenge isn't just about workouts...
Our Lift Community
I've been exactly where you are, feeling lost in your fitness journey, struggling to stay consistent, and wondering if you'll ever find something that actually works with your life. Trust me, I get it.
That's exactly why I created LIFT. My mission is simple: help you build healthy habits that stick, feel confident in your own skin, and actually enjoy the process. No more dreading workouts or feeling overwhelmed. I want you to find a routine you love while falling back in love with your body and life.
I can’t wait to guide you every step of the way!
Questions?
We Got You!
We kick off January 6th, 2025! But you can join now and get started with our 7-day Kickstart program or single workout library! It's the perfect way to build momentum before we begin!
Start with a 7-day FREE trial! After that, it's just $14.99/month for full access to everything, challenge workouts, community support, and all app features. Want to save? Our annual plan for $124.99 (only $0.34 per day!). Plus, you can cancel anytime!
You're in the right place! Every single workout includes step-by-step guidance. Whether you've never picked up a dumbbell or you're getting back into fitness after a break, we've got you covered. Remember, we all start somewhere!
Each workout is effective, only 35-45 minutes! You'll choose 4 workouts per week (plus an optional 5th if you're feeling extra motivated). Don't worry, if you can only commit to 3 days, we've got a modified split that works perfectly for that too!
We are all about flexibility! You can complete these workouts at home or in the gym. For home workouts, you'll need dumbbells and a bench (the floor works too!). No fancy equipment required.
Life happens! That's why LIFT is flexible, you can adjust your schedule week by week. We encourage consistency, so just get back at it when you can! Remember, consistency over perfection!
We're giving away THREE $500 cash prizes! Plus, we have exciting weekly mini-challenges with bonus prizes to keep you motivated. Winners are chosen based on consistency, transformation, and participation. Not who has the most dramatic before/after photos!
100%! The LIFT team and I are here for you! Have any questions? Post them in the community! Need help with the app? Just reach out to us at help@oliviaostrom.com - we would love to help!
LET'S DO THIS TOGETHER
Your strongest, most confident self is waiting. You've seen the stories, you know what's possible, now it's your turn. Imagine what you can achieve in just 6 weeks when you have the right support, a plan that works for your life, and a community cheering you on.