Get ready to transform with Stronger in Six! This 6-week program offers flexible gym and home workout options to suit your lifestyle. Whether you prefer hitting the gym, exercising at home, or mixing it up, this guide has you covered.

What’s included:
- 6-week workout plan with 3 progressive phases
- 5 workouts per week, with options for a 3 or 4 day split
- 110+ exercises with video demonstrations
- Cardio suggestions
- Expert training tips

Equipment: Just dumbbells for home workouts! Gym workouts include dumbbells, cables, barbells, and machines, but all include alternative exercises!

This is a downloadable guide that you will get instant access upon purchase. It is yours to keep forever!

*No refunds - All sales are final