CLIENT TESTIMONIALS
-Melanie A
Let me start by saying Built By Balance was probably the best thing I've done for myself in a long time. My body, lifestyle and my way of thinking around self-imagine, confidence, and food and nutrition has changed for the better.
The best part of the program was the COMMUNITY. I love that Olivia was always available to chat online, and that she created a positive and encouraging support community for our BBB group. You make awesome connections with the girls in the program with you! We shared highs, lows, struggles, recipes, and really learned from one another's experience in the program. Best of all, we still keep in touch since the program has ended to encourage each other and keep the progress going!
I lost 15 pounds over the three months, felt better in my clothes, my energy levels went up, and now I feel more confident in my own skin. Mentally, I was able to challenge myself but not be hard on myself, and that's a huge change for me.
Honestly, I have nothing but wonderful things to say about Olivia. She is so positive, knowledgeable, and makes you feel so comfortable in what can be a very uncomfortable experience. She is there for you every step of the way, and creates a community of self-care, love, and encouragement.
Yes it is an investment, but it is an investment into YOU. This is one of the biggest things I learned over the 12 weeks. Making time for yourself and really focusing on self-care and self-love makes such a difference in your journey, and this program helps you focus on that. Honestly, everything about BBB is perfect! The group calls, the community, the education, and the support and guidance.
This program has changed my mentality towards so many different things. It has taught me about how to eat a balanced diet, and no I don’t mean “cutting out this, cutting out that,” I mean you can eat what you want! Following an 80/20 rule was so helpful and it let me have the ability to eat what I wanted and still meet my goals. Hell yes I had a doughnut, hell yes I had pasta and dairy and even bread!
-CANDACE ALBERDA
-BLAIRE B
The results I’ve seen within this program is so much more confidence in my body. I can see it in little ways throughout the day catching myself in the mirror and smiling seeing that for once in my life I am not picking apart little things about myself rather complimenting myself on the little things I see. Another result I've seen is losing almost 17 freaking lbs.
My results have blown my mind— on the scale, I’ve lost 11 pounds since applying for the program. I’ve lost several inches, which I really have noticed in the stomach area. I’m starting to notice definition/muscle in my legs and arms as well. I can lift heavier weights in the gym. I feel as though I’m able to be more “present” and I have more joy because I have learned to love my own body in the midst of progress.
-Emily d
I was finally able to tone my stomach area where my stubborn muffin top would not go away, and start to build muscle in my arms which I was never able to do. I feel much more knowledgeable about what a healthy diet is and how to properly nourish my body to see the best results mentally and physically.
- Ashley R
I love so much about this program but what I love most is the ability to have a life and freedom while seeing results. You don’t feel like you always have to say no to going out with friends or family. I never felt like I was “dieting” or “restricting”.
I have lost about 10 pounds and lots of inches in 12 weeks and can lift heavier than I have been able to in a long time. I love feeling strong and confident both in and out of the gym.
-Madison R
SIGN ME UP!
-Brenda M
I don’t think you know how Built by Balance has changed everything about me and my whole attitude towards food. I actually didn’t know this way to approach food even existed, and believe me when I say if it’s out there I’ve tried it. Destroying my metabolism along the way.
In the 12 weeks, I lost 20 lbs and 24 inches (woohoo). I'm over the moon that I’ve created a new lifestyle that I can ACTUALLY sustain and continue to live with every day.
Built by Balance was absolutely amazing and the support, knowledge and guidance that I received was more than I could have ever imagined, Olivia and Cait had me “trusting the process” and all I can say is “So Happy I Did”!!
If you're considering the Built by Balance, I can’t recommend it enough, it has truly changed my life!
-Haylee R
I lost 10lbs! More so than that the confidence I now have is amazing. The best part is I don’t feel like I’m going to gain it all back now that the program is over. I know how to balance my meals better. I know how to make smarter choices with my food. I know enough now to continue going on and making even more progress! I couldn’t be more grateful for this program.
I could not be happier with the decision I made to join this program and really invest in myself!! Not only just for the weight loss, but also for the mindset changes I have made throughout this program!! My relationship with food has completely changed over the past three months and I no longer look at food as “good” or “bad” food. I’ve gained an immense amount of confidence in myself that I really didn’t think was possible. Could not recommend this program more!!
-ashley k
It has been absolutely incredible to see the changes happening thanks to the program. Not only does the scale and my reflection in the mirror show me the physical changes in my body, but I just generally feel better about myself and feel better in general. What I have loved most is just having a group of amazing women supporting me and cheering me on throughout the experience through the community that is created by the program.
-Emily c
I love so much about this program but what I love most is the ability to have a life and freedom while seeing results. You don’t feel like you always have to say no to going out with friends or family. I never felt like I was “dieting” or “restricting”.
I have lost about 10 pounds and lots of inches in 12 weeks and can lift heavier than I have been able to in a long time. I love feeling strong and confident both in and out of the gym.
-Madison R
